Understanding how to Think Better – Feel Better benefits children’s mental health and well-being. This illustrated book incorporates an interactive educational children’s game. The purpose of this concept is to introduce the reader in an easy, fun way to the importance of understanding how to choose thoughts that empower them. This understanding leads to a happier and healthier life. This book can by read by the child on his or her own, one to one or in a group. To achieve the best results from this concept, it’s beneficial to stimulate a discussion with the reader on what they have understood and learnt, and how they could implement these new tools into their lives. Encouraging the reader to keep a journal is important, as it helps them to monitor how and when they used the concept and the 3-2-1-JUMP to improve their thinking.